Enjoy Dale Audrey Oral Pulling Rinse Cinnamon (1x1Oz). Dale Audrey R.D.H. Oral Pulling rinse is the perfect blend of oils, vitamins and herbs that will leave your breath, teeth, and gums, invigorated for hours.!!! NOT HARMFUL IF SWALLOWED..So wether you swish for 30 seconds, one minute or 20 you will still have a benefit!. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.